Fall Fitness Testing
Category : Uncategorized
The CT STATE FITNESS TEST will be administered during October/November. There are 4 parts to the test: mile run, push-ups, sit-ups, and flexibility. We will do our best to give notice to prepare for the mile run.
Suggestions to prepare for the mile run:
Eat a well-balanced dinner the night before.
Get a good night’s sleep.
Eat a healthy breakfast.
Hydrate the day before and the day of the mile run.
Bring a water bottle to PE class the day of the mile
Bring inhaler to class (as needed)
DON’T FORGET TO BRING YOUR SNEAKERS & PE CLOTHES!
As always, if you have any questions or concerns please contact your student’s PE teacher.